In the world of athletic performance, power —the ability to generate force quickly—is a game-changer. Whether you're a sprinter,...

How many times have you taken up sport, a hobby, something that tickled your fancy to pursue because its enjoyable and thought it would...

Most people’s fitness journeys started with a goal physique or an aim to feel fitter and stronger, but that is truly only the tip of the...

At some point in life we’re all going to get injured. Accidents happen. And the process of recovery from this is often long and...

So I know that the title might have already put you off, but give me a chance here. It’s a huge talking point at the moment and with all...

Back when I began exercising, when I was just starting out on my fitness journey, I used to eat like the fit pros and my fitness idols....

I was training one of my regular clients last week and they asked me a great question. It’s one I hear a lot, I see regularly discussed...

Summers nearly here if you’ve not been living under a rock. Something I’m seeing is many new gym goers recently while I train. Some old...

Many of you reading this would’ve read about, heard of, or even nearly signed up to online training (unless you have been living under a...

Needing to take a step back from exercise and your training routine can take a while to understand, especially the impact it has on your...

They’ve quickly become one of the most popular pieces of self-help equipment and are now a basic staple in most gyms: it’s no secret that...

Hi Guys, What's up! This is not my usual type of blog this week because I got the opportunity to go on the radio. Wandsworth radio...

When it comes to working out, most people view resistance training as something very different to cardio. There seems to be this...

Disappearing stress: it’s as easy as 1-2-3! I mean, of course it’s not. If that were true we’d all be skipping through our lives without...

It’s time I wrote a pretty frank article about this, so be warned: bad language is likely to be ahead. If you have fitness goals that...

This blog is going to be a pretty simple one, but it does start with a disclaimer: As always, this is my personal opinion, one formed...

Yeah right. If one of those existed, I’d be out of a job. But fat loss pills have hit the markets, and they aren’t totally myth. They...

The protein bar craze is real. Now, I’ve been in this industry a while, and this really is a fitness fad that has boomed into the...

Cardio. It’s a word that fills some with dread, to others, it’s simply a tool, and there are of course those who genuinely do love it....

To train or not to train? That is the question. Before I begin I really should acknowledge that everyone experiences illness differently....