What is Our Training Really Doing to Us?

Most people’s fitness journeys started with a goal physique or an aim to feel fitter and stronger, but that is truly only the tip of the iceberg in terms of the benefits of exercise.

When I was out for one of my lockdown walks a few weeks back, my (clumsy) girlfriend rolled her ankle quite spectacularly in a London pothole. Thankfully she walked it off after a few steps, but after we’d finished laughing we talked about how serious it actually could have been.

It’s moments like these when the forgotten side effects of training have their biggest benefits.

Kelly works out regularly, practices yoga and lives a pretty active lifestyle all round. Because of this, when her ankle experienced unexpected trauma