Can We Spot Reduce Like a Surgeon?

I was training one of my regular clients last week and they asked me a great question.

It’s one I hear a lot, I see regularly discussed online and most clients will ask me at some point or another.

In all honesty, I find this baffling we still hear this asked.

I believe deep down the people asking already know the answer, but they’re hoping to hear there is some way, or some new exercise or diet on the market that will solve their problems.

(Context is key, I’m talking solely from a health and fitness stand point, and not cosmetic.)

The questions is - which deserves only one right answer…

“Is it possible to spot reduce, I dislike my *insert body part*, can something be done to target this?”