Is Online Training for You?

Many of you reading this would’ve read about, heard of, or even nearly signed up to online training (unless you have been living under a rock).

Fitness has come on leaps and bounds in the last decade. The technology making all kinds of exercise totally accessible is just a click away on your phone- provided you own a smart phone.

Popular social media platform’s like Facebook and IG have opened a new playing field to growing, marketing and providing great content to help others. Practically gone are the days of advertising in the newspaper. Billions of active