Stop Racing and Slow Down

Updated: Jun 18, 2019



Summers nearly here if you’ve not been living under a rock.


Something I’m seeing is many new gym goers recently while I train. Some old faces and new ones. I can spot a newbie a mile off normally by how they stare complexed at areas of the gym.


I can take a strong guess to what they want to achieve...


Fat loss

beach body

feeling good in summer clothes