Is Foam Rolling a Con- THE TRUTH!

They’ve quickly become one of the most popular pieces of self-help equipment and are now a basic staple in most gyms: it’s no secret that foam rollers have really taken off in the last few years.

It looks like they’ll be sticking around too.

With rolling exercises sweeping Instagram, and everyone from those working out from home to high level bodybuilders using them, you can’t deny that they are the new fitness must-have. But what’s all the hype about? And more importantly, do they actually work?

Well lucky for you, I’m about to tell you.