These days everyone is obsessed with food intake. Diets, tracking, weighing, measuring. There are so many ways that people are monitoring what they are eating, but do you want to get away from all of that? Is it taking its toll on you mentally or physically? Has all of this made mealtimes a chore?
Intuitive or Ad-Lib eating is essentially following your body’s natural instinct.
This means never eating for the sake of it- only feeding yourself meals when you are actually hungry.