These days everyone is obsessed with food intake. Diets, tracking, weighing, measuring. There are so many ways that people are monitoring what they are eating, but do you want to get away from all of that? Is it taking its toll on you mentally or physically? Has all of this made mealtimes a chore? Intuitive or Ad-Lib eating is essentially following your body’s natural instinct. This means never eating for the sake of it- only feeding yourself meals when you are actually hungr

Quite simply, the term ‘micronutrients’ refers to the vitamins and minerals that you get from your diet. The ‘micro’ part pertains to the fact that you only need small amounts of them to function properly, which is the reason that they are so often overlooked- most people will just assume that they are getting them in some way. However, you will often find that those who aren’t eating a balanced diet will have nutrient deficiencies, meaning they aren’t getting enough of a spe

This is a significant part of the training regime that can often be overlooked. It is so important to any fitness progression and yet for some reason it seems to be neglected and under-appreciated because it’s neither sexy nor impressive. Whether your exercise is HIIT based cardio, exercise classes or weight training, everyone needs periods of rest and recovery. Whenever you put the body under stress during your fitness sessions you are disrupting the natural balancing system