James WalkerOct 9, 2018My Top 3 SupplementsThis blog is going to be a pretty simple one, but it does start with a disclaimer: As always, this is my personal opinion, one formed...
James WalkerMay 22, 2018Can You Drink Booze and Still Make Progress?Short answer: yes. It is possible, but there are obviously restrictions and stipulations that come along with this luxury. Now alcohol...
James WalkerMay 7, 2018Why is No One Talking About Micronutrients?Quite simply, the term ‘micronutrients’ refers to the vitamins and minerals that you get from your diet. The ‘micro’ part pertains to the...
James WalkerApr 26, 2018How to Make the Most of a Rest DayThis is a significant part of the training regime that can often be overlooked. It is so important to any fitness progression and yet for...
James WalkerApr 16, 2018Training Abs: it’s not just about the crunches!So summer is just around the corner which means it’s not long until you’ll be back in your beachwear enjoying the sunshine! Now I’m...
James WalkerMar 7, 2018Finding the Right Training Programme for You - An IntroductionSo you want to start exercising and taking care of your body. You’re ready to hit the gym and see what it does to how you look, how you...