This post focus’ on the importance of proper sleep and rest, and how body composition and hormones can be affected with reduced sleep cycles.
When was the last time you got 7-8 hours sleep?
In 2003 it was estimated that in America alone there are 50-70 million people who suffer from chronic sleep disorders.
Sleep related disorders are often overlooked. This might be due people underestimating the true detriments of poor sleep, and therefore not linking it to any of their other symptoms.
Looking at this in terms of fitness goals, its important to understand how you can reduce your appetite and help stop overeating simpl