Protein Powder: Where to begin

Protein. You see it everywhere. Every magazine is filled with ads. All the fitness pros are plugging it on their social media, luring you in with fancy new blends, and for this reason it’s easy to understand why protein is now the most popular health supplement sold to the masses.

If you’re a gym goer or a fitness fanatic and you like to look after your body, you’ve probably considered buying protein to help you reach your goals.

But just as with any booming industry bombarding you with products and information, there are traps!

Just because you see your insta-idol advertising a particular brand of protein it does not necessarily make it the best one on the market. In fact, more often than not my bet would be to say that they may not have even used to brand they are