Hands up if you’ve ever used the excuse “I just didn’t have time.” 🙋🏼♂
At some point or another we’ve all said this, but if you think back, was It really true? Could you honestly say there was not a spare half an hour at all that day to get some exercise in?
Time is the biggest obstacle you will ever have to face when it comes to getting fit, and is the most likely culprit when seeing why someone hasn’t met their goals- they never gave themselves the time.
Now I know just as well as you that life can get in the way. Unexpected things happen. But are you using these excuses when they actually aren’t jus