James WalkerMar 7, 2018Finding the Right Training Programme for You - An IntroductionSo you want to start exercising and taking care of your body. You’re ready to hit the gym and see what it does to how you look, how you...
James WalkerFeb 4, 2018Stop Lower Back Pain with This Secret ExerciseWhen I was younger in my school life I had suffered a lot from lower back pain. It brought my mood down whenever it starting coming on...