James WalkerOct 26, 2018Five Fundamentals of Fat LossIt’s time I wrote a pretty frank article about this, so be warned: bad language is likely to be ahead. If you have fitness goals that...
James WalkerAug 30, 2018The C WordCardio. It’s a word that fills some with dread, to others, it’s simply a tool, and there are of course those who genuinely do love it....
James WalkerMay 22, 2018Can You Drink Booze and Still Make Progress?Short answer: yes. It is possible, but there are obviously restrictions and stipulations that come along with this luxury. Now alcohol...
James WalkerApr 16, 2018Training Abs: it’s not just about the crunches!So summer is just around the corner which means it’s not long until you’ll be back in your beachwear enjoying the sunshine! Now I’m...
James WalkerMar 7, 2018Finding the Right Training Programme for You - An IntroductionSo you want to start exercising and taking care of your body. You’re ready to hit the gym and see what it does to how you look, how you...
James WalkerFeb 20, 2018How Can Your Fitness Regime Fit into Your Holiday?It’s mid-February now, and lots of people are starting to dream of a summer holiday in a hot country or are busy planning a long weekend...