James Walker
- Apr 26, 2018
How to Make the Most of a Rest Day
This is a significant part of the training regime that can often be overlooked. It is so important to any fitness progression and yet for some reason it seems to be neglected and under-appreciated because it’s neither sexy nor impressive. Whether your exercise is HIIT based cardio, exercise classes or weight training, everyone needs periods of rest and recovery. Whenever you put the body under stress during your fitness sessions you are disrupting the natural balancing system
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