James WalkerMay 7, 2018Why is No One Talking About Micronutrients?Quite simply, the term ‘micronutrients’ refers to the vitamins and minerals that you get from your diet. The ‘micro’ part pertains to the...
James WalkerApr 26, 2018How to Make the Most of a Rest DayThis is a significant part of the training regime that can often be overlooked. It is so important to any fitness progression and yet for...