James WalkerApr 16, 2018Training Abs: it’s not just about the crunches!So summer is just around the corner which means it’s not long until you’ll be back in your beachwear enjoying the sunshine! Now I’m...
James WalkerFeb 4, 2018Stop Lower Back Pain with This Secret ExerciseWhen I was younger in my school life I had suffered a lot from lower back pain. It brought my mood down whenever it starting coming on...