To train or not to train? That is the question. Before I begin I really should acknowledge that everyone experiences illness differently. Each individual person reacts to an infection or an injury in their own way. That being said I’m confronted time and time again with the saying “I didn’t train, I wasn’t feeling well,” from both clients and others. It seems to me that too many people are willing to skip a gym session because of a common cold, when really exercising could be