ABOUT ME

Believe it or not, health and fitness was not a factor in my childhood. I battled with my weight throughout my school life. That soon changed. I now encompass health and fitness. I have a fascination with how nutrition, training and mindset can dramatically change a person's body composition. This passion has lead me down a very particular path. I have made it my mission to help and support others in their pursuit of health, fitness and a focused mentality by creating Walkerfit.

Weight Training 

Fat Loss

Movement  

PHILOSOPHY 

• Nutrition is the cornerstone of any successful body and health transformation

• Every plan personalised to the individual's preferences taking into account their lifestyle and goals   

• Diets are known to have an end point. The causes a relapse phase resulting to previous conditions. My approach instead is designed to be realistic and sustainable for life long results.  

• Your dietary tolerances and supplement recommendations are taking into account depending on the individual's request.    

• Clients explore new movements to improve mobility and flexibility. Resistance training complements the new-found suppleness to aid in becoming strong in these new ranges. 

• Strength training is the forefront to my coaching, it's the main tool.

• Every programme I design takes your exercise background, goals and moment imbalances in order to create a truly personalised plan 

• Your goals change, I therefore adapt the programme to keep progressing over time which reduces stagnation. I incorporate various styles of training to find what you enjoy in order create consistency and see long term results  

• The correct mentality is the final piece in seeing the body you desire

• The dedication and consistency necessary to change bad habits that hold you back from your successful transformation is all part of the coaching experience    

• Finding your 'why' from the start is as important as what it is you want to achieve. When it gets tough you need those deep emotional triggers to keep you moving forwards

• Your attitude and mindset will change. The habits and routines that will be instilled from nutrition to exercise and your new-found confidence are the tools you will utilise for the remainder of your life.

NUTRITION 

TRAINING 

MINDSET

Sharon 

He has structured a training programme and a livable, flexible nutritional regime for me to use for the rest of my life.  

AJ Pritchard

I can't thank James enough, as within 6 weeks of coming out of surgery I became  European Latin American Champion, A very quick turnaround all thanks to James hard work & dedication to my health.
 

Anne   

James has excellent communication skills and put me at ease straight away. 

CONTACT

EMAIL:

           MOBILE             07791 487722